Monday Evening Classes
7-7:45pm *NEW TIME* Bootcamp
ARE YOU FIRED UP????? 45 minutes of military-style training that will boost your strength and endurance! $5 drop in

8-8:30pm *NEW CLASS* Kettlebell Technique Express
For all fitness levels. Fast-track your kettlebell basics, perfect your form and learn proper technique to build a solid foundation. We will cover only the moves that are part of tonight’s Tabata class. $5 drop in…stay for Tabata and do both for $10

8:30-9:30pm Kettlebell Tabata
Fat frying and muscle building workout to test your stamina! Experience with kettlebells or KB tech required. $10 drop in

** Please note classes will be in the CORE purple studio this week, please enter through the dance studio doors.

Questions? Email me at shelly@evolvefitness.ca