Missed 9:15 Intervals this morning? Join me tonight for a great workout!

Monday Evening Classes
7-7:45pm *NEW TIME* Bootcamp
ARE YOU FIRED UP????? 45 minutes of military-style training that will boost your strength and endurance! $5 drop in

8-8:30pm *NEW CLASS* Kettlebell Technique Express
For all fitness levels. Fast-track your kettlebell basics, perfect your form and learn proper technique to build a solid foundation. We will cover only the moves that are part of tonight’s Tabata class. $5 drop in…stay for Tabata and do both for $10

8:30-9:30pm Kettlebell Tabata
Fat frying and muscle building workout to test your stamina! Experience with kettlebells or KB tech required. $10 drop in

** Please note classes will be in the CORE purple studio this week, please enter through the dance studio doors. Click on the Calendar link on the home page to see this week’s schedule.

Questions? Email me at shelly@evolvefitness.ca