7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared to all fitness levels. Hit all major muscle groups while you burn fat, increase endurance, and build lean muscle…progress at your own pace. $5 or 1 punch on your card.
8:30-9:30pm KETTLEBELL BUILDER Increase the intensity of your kettlebell workouts using more weight or more complex movement patterns. This class is a great way to build your strength, knowledge, and kettlebell technique. $10 or 2 punches.
Hope to see you tonight!