7:30-8:15pm FULL-BODY CIRCUIT A 45-min class geared to all fitness levels. Hit all major muscle groups while you burn fat, increase strength, and build endurance.
8:30-9:30pm KETTLEBELL BUILDER Increase the intensity of your kettlebell workouts using more weight or more complex movement patterns. This class is a great way to build your strength, knowledge, and kettlebell technique.
Can’t make it tonight? Join me tomorrow morning~
Friday 9:15-10am BOOTCAMP 45 minutes of military-style drills to test your strength and stamina. Are you FIRED UP?!
Hope to see you soon!