Come in tomorrow for a great workout!
9:15-10:15am Intervals High energy, body-weight class alternating between work and rest intervals. This class will test your endurance but can easily be scaled to all fitness levels. $5 drop in or 1 punch.
7-7:45pm *NEW TIME* Bootcamp
ARE YOU FIRED UP????? 45 minutes of military-style training that will boost your strength and endurance! $5 drop in
8-8:30pm *NEW CLASS* Kettlebell Technique Express
For all fitness levels. Fast-track your kettlebell basics, perfect your form and learn proper technique to build a solid foundation. We will cover only the moves that are part of tonight’s Tabata class. $5 drop in…stay for Tabata and do both for $10
8:30-9:30pm Kettlebell Tabata
Fat frying and muscle building workout to test your stamina! Experience with kettlebells or KB tech required. $10 drop in
Questions? Email me at [email protected]