Morning Class
9:15-10:15am Intervals High energy, body-weight class alternating between work and rest intervals. This class will test your endurance but can easily be scaled to all fitness levels. $5 drop in or 1 punch.

Evening Classes

*Bootcamp is cancelled this week

8-8:30pm *NEW CLASS* Kettlebell Technique Express
For all fitness levels. Fast-track your kettlebell basics, perfect your form and learn proper technique to build a solid foundation. We will cover only the moves that are part of tonight’s Tabata class. $5 drop in…stay for Tabata and do both for $10

8:30-9:30pm Kettlebell Tabata
Fat frying and muscle building workout to test your stamina! Experience with kettlebells or KB tech required. $10 drop in

Questions? Email me at shelly@evolvefitness.ca