There are two great classes coming your way today! Bookend your day with amazing workouts…
Let’s get it this morning!!
9:15-10:15 Intervals With a focus on body-weight movements, you’ll burn fat, build lean muscle, and sculpt a rock-hard core. Blast through 10 tabatas of :20 second work to :10 second rest intervals that will set you on fire!! Options for all fitness levels. Class is $10 drop-in or use your punchcard or “red card”.
8:45-9:30pm Mix It Up Join me, Nicole and Ang as we take you through a little of everything… Pound, Strong, Cardio Dance, Kettlebell, Bootcamp, Barre, Tabata, you never know what might come next! This class is so much fun you’ll hardly notice the sweat! Class is $5 at the door or use your February “red card”.
See you there!