Did you miss the 6am Quarters class? It’s not too late to get an amazing workout in… join me tonight!!! 

7:30-8pm Lean & Mean ~ Resistance Training*

30 minutes of resistance training to increase strength and build lean muscle. Hits all major muscle groups!

8-8:30pm Shred & Burn ~ Cardio Conditioning*
Blast through 30 minutes of cardio intervals! Build endurance and overall fitness.

*These classes run back-to-back. Take both for an amazing workout that builds both strength and stamina!

Questions? Email me at shelly@evolvefitness.ca