Tonight we are trying something new…
7:30-8:15pm FULL-BODY CIRCUIT * NEW CLASS* A 45-min class geared to all fitness levels, that will allow you to progress at your own pace. Hit all major muscle groups while you burn fat, increase strength, and build endurance.
8:30-9:30pm KETTLEBELL BUILDER Increase the intensity of your kettlebell workouts using more weight, more complex movement patterns, or progress to double kettlebells. This class is a great way to build your strength, knowledge, and kettlebell technique.
Can’t make it tonight? Join me tomorrow morning~
Friday 9:15-10am BOOTCAMP 45 minutes of military-style drills to test your strength and stamina. Are you FIRED UP?!
Hope to see you soon!