There’s been a change to the schedule this month…Bootcamp classes will no longer be running Monday & Thursday evenings. What IS on tonight?

7:30-8:30pm KETTLEBELL TECHNIQUE Learn the form and fundamental movement patterns of kettlebell training while progressing at your own pace. Class includes detailed instruction of moves plus a circuit workout to build strength and endurance. Suitable for all fitness levels.

8:30-9:30pm KETTLEBELL TABATA Combine the fundamentals of kettlebell tech with fat-frying intervals in this high-intensity  class. Kick your metabolism into high gear and increase your after-burn…you will be challenged!!

Hope to see you tonight!!