Join me tonight for a great class!
6:30-7:15 BOOTCAMP 45 minutes of military-style drills to test your strength and stamina. Are you FIRED UP?! $5 or 1 punch on your card.
7:30-8:30 INTERVALS Build strength and burn fat with body-weight movements performed in structured periods of work & rest. A high energy class that will leave you feeling strong. $5 or 1 punch on your card.
8:30-9:30 KETTLEBELL BUILDER Increase the intensity of your kettlebell workouts using more weight, more complex movement patterns, or progress to double kettlebells. This class is a great way to build your strength, knowledge, and kettlebell technique. Experience with kettlebell required. $10 or 2 punches on your card.
Hope to see you tonight!