When the weather turns cold (and grey and dark!!), it’s tempting to hibernate and find solace in “comfort” food…but that feeling passes quickly and does little for the cold weather blues. Staying active through the colder months will help you manage your weight, improve your mood, increase your energy, and help boost your immune system!
Tonight there are two great classes to help you shake off this chilly day!!!
7:30-8:15pm FULL-BODY CIRCUIT * NEW CLASS* A 45-min class geared to all fitness levels. Hit all major muscle groups while you burn fat, increase strength, and build endurance.
8:30-9:30pm KETTLEBELL BUILDER Increase the intensity of your kettlebell workouts using more weight, more complex movement patterns, or progress to double kettlebells. This class is a great way to build your strength, knowledge, and kettlebell technique.
Can’t make it tonight? Join me tomorrow morning~
Friday 9:15-10am BOOTCAMP 45 minutes of military-style drills to test your strength and stamina. Are you FIRED UP?!
**REMEMBER** all this month you get a ballot for every class you attend!
Grand Prize Includes:
$100 CORE Gift Certificate
Free Pound Classes for December
Free Ballet, Tap & Dance Follow Along for December
2 Hrs of Personal Training
Hope to see you soon!