Getting your workout in during the morning has been shown to reduce food cravings throughout the day, increase caloric burn by boosting your metabolism, improve your mood and your focus for the day, plus increase your productivity and energy…what are you waiting for? Meet me at the gym this morning!
9:15-10:15 Intervals With a focus on body-weight movements, you’ll burn fat, build lean muscle, and sculpt a rock-hard core. Suitable for all fitness levels. Class is $5 or 1 punch on your card. See you there!