There a lot going on tonight at Evolve…make time for yourself or bring the family!!

6:30-7:15 Family Bootcamp *NEW CLASS*

Military-style training drills (suitable for all levels) for a fun workout that you can enjoy with the kids. This class is free tonight and will hit the regular schedule in July.

7:30-8:30pm Intervals
Structured intervals of work/rest to challenge all fitness levels. Build strength and burn fat with functional body-weight movements…this is a high energy class! Classes are $5 each or 1 punch on your card.

8:30-9:30 Kettlebell Builder
Looking for a workout that will burn fat, build muscle, and increase your strength, flexibility, and stamina all at once? This is the class that does it all. You will leave feeling strong! Kettlebell Tech or previous experience required.Class is $10 or 2 punches on your card.

Questions? Email me at shelly@evolvefitness.ca