There’s less than one month left until Christmas! Give yourself the gift of fitness for the holidays…come join us for a class Saturday morning.

8:00-9:00am
Timed Intervals (cardio focused class)

9:00-10:00am
Quarters  (a little of everything~ cardio, upper & lower body resistance work, core and stretch)

 

For more info email me :

shelly@evolvefitness.ca