Join me tomorrow morning~

8-9am Intervals High energy, bodyweight class alternating between work:rest intervals.

9-10am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 minutes of each for an amazing full body workout.

These classes are just $5 drop in fee or 1 punch on your card. 

Questions? Email me at shelly@evolvefitness.ca