Just a reminder that Monday morning Intervals class is cancelled tomorrow… Please join me for my evening classes as scheduled-

7:30-8:30pm Kettlebell Technique 1
Suitable for all fitness levels. Learn proper technique to build a solid foundation while increasing strength and endurance.
8:30-9:30pm Kettlebell Tabata
Fat frying and muscle building workout to test your stamina! Experience with kettlebells or KB tech required.

 

Questions? Email me at shelly@evolvefitness.ca