One’s health is not limited to an exercise program that helps build a fit body. Overall “wellness” is achieved with regular physical activity, a healthy well-balanced diet, and management strategies to help limit or cope with stress.
The Nutrition & Wellness Specialist course has provided Shelly with excellent tools to guide her clients towards not only their full fitness potential, but to their optimum health potential.
A Certified Nutrition & Wellness Specialist provides:
* Nutritional advice
* Weight management counseling
* Community and corporate wellness seminars
* Stress management solutions
* Lifestyle consulting
* A broad approach to well-being
* Active living guidance
* Referrals to other nutrition and wellness professionals if needed
To find out more information about Nutrition and Wellness services provided at Evolve Fitness, please click here