One’s health is not limited to an exercise program that helps build a fit body. Overall “wellness” is achieved with regular physical activity, a healthy well-balanced diet, and management strategies to help limit or cope with stress.

The Nutrition & Wellness Specialist course has provided Shelly with excellent tools to guide her clients towards not only their full fitness potential, but to their optimum health potential.

A Certified Nutrition & Wellness Specialist provides:

* Nutritional advice

* Weight management counseling

* Community and corporate wellness seminars

* Stress management solutions

* Lifestyle consulting

* A broad approach to well-being

* Active living guidance

* Referrals to other nutrition and wellness professionals if needed

To find out more information about Nutrition and Wellness services provided at Evolve Fitness, please click here