Last weekend Shelly attended the CanFitPro special one-day conference, “Winning Weight Loss Strategies and Calorie Burning Extravaganza” by renowned exercise researcher and educator Dr.Len Kravitz.

This conference provided a wealth of resources with many strategies to enhance calorie burning with cardiovascular exercise, as well as some very interesting behavioural techniques and cognitive strategies for managing weight loss.

In addition, Dr.Len Kravitz provided the attendees with an innovative method of combating sedentary behaviour, known as “Metabolic Profiling”. This is yet another tool that Shelly can implement when creating an action plan for weight loss and increased fitness of her clients.

To find out more about Metabolic Profiling services offered at Evolve Fitness, contact Shelly for details.