New year, New classes, New schedule!

Starting Monday Jan. 9th there will be some new classes added to the mix! Come back to your favourite classes or try something new.

NEW CLASS DESCRIPTIONS 

Sculpt & Tone ~ Upper Body/Abs
3o minute class using bodyweight and resistance exercises, focus on upper body & core.

Sculpt & Tone ~ Lower Body
30 minute class using bodyweight and resistance exercises, focus on the legs & butt.

*These classes run back to back Monday & Wednesday nights. Take both for an amazing full body workout, or choose the one that fits your schedule best.

Lean & Mean ~ Resistance Training
30 minutes of resistance training to increase strength and build lean muscle. Hits all major muscle groups!

Shed & Burn ~ Cardio Conditioning
Blast through 30 minutes of cardio! Build endurance and overall fitness.

*These classes run back-to-back Thursday nights. Take both for an amazing workout that builds both strength and stamina!

Click the link below to see the new schedule. 

New schedule January 2017

Questions? Email me at shelly@evolvefitness.ca