*NEW CLASS* Kettlebell Tech “Express” * Monday 8-8:30pm

Want to try kettlebells but not sure where to start? Tried KB in the past but feeling a little rusty? Want to fast-track the basics so you can join the Tabata or Builder classes? THIS CLASS IS FOR YOU!

Starting Monday, July 3rd I will be running 30min Kettlebell Tech “Express”class before Tabata. Each week I will teach the movement patterns for the Tabata class that follows. Learn the moves during Tech class and stay for Tabata to get an amazing cardio and strength workout that will reinforce the new movement patterns. (This class will run Mondays through July).

Come just for 30 min “Express Tech” class… $5
Tabata (60min) $10
Stay for both and pay just $10

Please contact me with any questions~ shelly@evolvefitness.ca