Regular exercise has many benefits~it helps control your weight, reduces your risk of disease (including many types of cancers), builds muscle as well as stronger bones, improves mood and overall mental health, and increases your mobility, flexibility and endurance. In short, exercise helps you feel better, move better, look better, and live better! What are you waiting for? Join me tonight!

What’s on?

7:30-8:30pm FREE INTRO KETTLEBELL TECHNIQUE 2 Build on the skills learned in Tech 1- work to more complicated movement patterns, double kettlebells, or more intense circuits. Challenge yourself to see amazing gains in strength, endurance, and flexibility. A new 5-week session starts next Monday…join me tonight for a free intro!

8:30-9:30pm KETTLEBELL TABATA Combine the fundamentals of kettlebell tech with fat-frying intervals in this high-intensity  class. Kick your metabolism into high gear and increase your after-burn…you will be challenged!!

Hope to see you tonight!!