Feeling like you could use a little motivation to get you into the gym? Why not consider how important exercise is to a healthy lifestyle! If you want to keep up with your kids, and even your grand kids, you’ll need to stay strong, flexible, and have lots of energy. Regular workouts are the easiest way to achieve all those things. So what are you waiting for? Join me tonight for a great workout!

What’s on?

7:30-8:30pm KETTLEBELL TECHNIQUE Level 2 *This is our first class in a new 5 week session.  Learn more complicated movement patterns, work with double kettlebells and build your endurance while you torch calories and get stronger each week.

8:30-9:30pm KETTLEBELL TABATA Combine the fundamentals of kettlebell tech with fat-frying intervals in this high-intensity  class. Kick your metabolism into high gear and increase your after-burn…you will be challenged!!

Remember, we are running our November promo so with each class you get a ballot to enter the draw!

Hope to see you tonight!!