First Monday of the month, let’s warm it up with a great workout!
7:45-8:30 Full Body Circuit 45 minute class geared to all fitness levels. Hit all major muscle groups while you burn fat, increase endurance, and build lean muscle…progress at your own pace with options to increase or decrease intensity. A fabulous full body workout!
8:30-9:30pm Kettlebell Tabata– Kettlebell moves combined with work/rest intervals. Build strength while you torch calories!
Hope to see you tonight!