Let’s start this week with a great workout…what’s on?
7:45-8:30 Full Body Circuit Hit all major muscle groups while you burn fat, increase endurance, and build lean muscle…progress at your own pace with options to increase or decrease intensity. A fabulous full body workout!
8:30-9:30pm Kettlebell Tabata– Kettlebell moves combined with work/rest intervals. Build strength while you torch calories!
Hope to see you tonight!