A new round of KB Technique starts tonight! If you’ve never used kettlebells before, have limited experience, or just want to brush up on your form, this class is for you! Find out why these cannonball shaped fitness tools can replace virtually every other piece of equipment you’ve ever used! Class runs 7:30-8:30…more details below.
What’s on tonight?
6:45-7:30 BOOTCAMP 45 minutes of military-style drills to test your strength and stamina. Are you FIRED UP?!
7:30-8:30 KETTLEBELL TECHNIQUE Learn the form and fundamental movement patterns of kettlebell training while progressing at your own pace. Class includes detailed instruction of moves plus a circuit workout to build strength and endurance. Suitable for all fitness levels.
8:30-9:30 KETTLEBELL TABATA Combine the fundamentals of kettlebell tech with fat-frying intervals in this high-intensity class. Kick your metabolism into high gear and increase your after-burn…you will be challenged!!
Hope to see you tonight!!