First off, let me say a big thank you to everyone who came out to my free Kettlebell class on Monday night, what an amazing turnout!! I absolutely love sharing my enthusiasm for this incredible fitness tool & I hope I’ve convinced more than a few of you to join me in my next round of Technique classes.

Regular classes will begin this Monday, April 3 from 7:30-8:30 and will run for 6 weeks (Easter Monday is excluded so classes will run until mid-May). In this class you’ll learn the foundations of Kettlebell training with strict attention to form and progressions that suit your fitness level. Each week I will combine the moves into fat-frying circuits that will help you build crazy endurance while you’re learning the basic movement patterns. By the end of the 6 weeks, you’ll likely wonder why you ever worked out any other way ~  

Cost is just $60 for the entire 6 weeks of class.