Studies show that people who exercise early in the morning are more likely to stick to a consistent fitness plan, and consume fewer unnecessary calories throughout the day. Morning workouts also provide a rush of endorphins that give you energy, keep you focused and improve your mood for the day ahead.  Join me tomorrow for a great class, bright and early!

6am QUARTERS Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 minutes of each for an amazing full body workout! This class is $5 drop in or 1 punch on your card.

Questions? Email me at shelly@evolvefitness.ca