Monday January 30- Saturday February 4th is free fitness week…all classes are FREE! 

Monday 
9:15-10:15am Intervals
6:30-7pm Sculpt & Tone Upper Body/Abs
7-7:30pm Sculpt & Tone Lower Body
7:30-8:30pm Intro to Kettlebell Technique
8:30-9:30pm Kettlebell Tabata (Level 2+)

Wednesday
6-7 am Quarters
6:30-7:30pm Intro to Kettlebell Technique
7:30-8pm Lean & Mean Resistance Training
8-8:30pm Shred & Burn Cardio Conditioning

Thursday 
7:30-8pm Sculpt & Tone Upper Body/Abs
8-8:30pm Sculpt & Tone Lower Body
8:30-9:30pm Kettlebell Builder

Saturday 
8-9am Quarters
9-10am Intervals

Questions? Email me at shelly@evolvefitness.ca

Hope to see you this week!!!