Kettlebell Tabata involves high-repetition moves that help you build lean muscle, burn fat, and overtime will drastically improve your cardiovascular health and endurance! As if you needed another reason to love kettlebells…join me tonight~
8:30-9:30pm Kettlebell Tabata– Combine the fundamentals of kettlebell tech with fat-frying intervals in this high-intensity class. Kick your metabolism into high gear and increase your after-burn…you will be challenged!! $10 or 2 punches on your card.