Did you know that being inactive increases your risk of heart disease and stroke by up to 50%?

Heart disease and stroke are the second and third leading causes of death in Canada, and stroke is the leading cause of adult disability…so how can you reduce your risks and show your heart some love?

Regular exercise is one of the easiest ways to improve heart health…it helps maintain a healthy body weight, reduces stress, lowers cholesterol, slows your heart rate and lowers your blood pressure, training your heart to pump blood more efficiently. For a healthy heart, experts recommend 30 minutes a day, 5 days a week of moderate-to-vigorous physical activity.

Take good care of your heart…show it some love with a great workout. Join me tomorrow morning for~

8am Quarters Looking for an “all-in-one” class? This is it! Class includes cardio, upper body strength, lower body strength, and core/stretch. A great way to maximize your workout time. $5 or 1 punch.