| Gym Schedule | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:00-7:00am Quarters Class |
8:00-9:00am Timed Interval Training |
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| 12:00-1:00pm Timed Interval Training |
9:00-12:00pm Personal Training |
9:00-12:00pm Personal Training |
9:00-12:00pm Personal Training |
9:00-12:00pm Personal Training |
9:00-10:00am Quarters Class |
|
| 1:00-2:00pm 3:30-4:30pm Personal Training |
1:00-2:00pm 3:30-4:30pm Personal Training |
1:00-2:00pm 3:30-4:30pm Personal Training |
1:00-2:00pm 3:30-4:30pm Personal Training |
1:00-2:00pm 3:30-4:30pm Personal Training |
10:00-11:00am Timed Interval Training |
|
| 4:30-5:30pm Open Gym Time |
4:30-5:45pm Open Gym Time |
4:45-5:45pm Dance Fitness (18yrs & under) |
11:00-11:30am Open Gym Time |
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| 5:45-6:45pm Timed Interval Training |
5:45-6:45pm Quarters Class |
5:45-6:45pm Timed Interval Training |
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| 6:45-7:45pm Kettlebell Level 1 Tech |
6:45-7:45pm Dance Fitness (18yrs & under) |
6:45-7:45pm Kettlebell Level 2 Tech |
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| 7:45-8:30pm Open Gym Time |
7:45-8:30pm Open Gym Time |
7:45-8:30pm Open Gym Time |
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| 8:30-9:30pm Kettlebell Tabata |
8:30-9:00pm Kettlebell Total Body Burn Out |
8:30-9:30pm Kettlebell Builder |
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| Drop In | Reg Req’d | P/T Reg Req’d | Closed | shelly@evolvefitness.ca | ||
