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INTERVALS is Back!

Rise & shine* After a two week holiday, INTERVALS is back on the schedule! Join me this morning~ 9:15-10:15 Intervals With a focus on body-weight movements, you'll burn fat, build lean muscle, and sculpt a [...]

Free Kettlebell Class Thursday night!

Join me Thursday Jan. 10th 7:00-7:45pm for a FREE Intro to Kettlebell class~ A new round of Level 1 Kettlebell classes will begin soon. If you're curious about kettlebell and want to learn more, if [...]

524 REPS!!

GOLD STAR goes out to my Kettlebell Builder class last night. We absolutely KILLED IT! Starting 2019 off right with 524 reps total. AMAZING JOB! Oh, and Nicole K gets a double shout out- she [...]

HAPPY NEW YEAR!

Let's get back at it with a FIERCE workout to start your year~ 7:45-8:30 FULL BODY BLAST 45 minute class that is geared to all fitness levels. Hit all major muscle groups while you burn [...]

Start your weekend with Quarters

Meet me this morning for a great workout 8:30am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 minutes of each for an amazing full body workout. Hope to [...]

T’was the Friday before Christmas…

and all the Bootcampers were getting their sweat on! Join me this morning for a great workout~ Bootcamp 9:15-10am This high-energy class will get your heart pumping and leave you feeling strong! See you there! [...]

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