Loading...

TGIB

After back-to-back "ice days" it's time to heat it up! Join me this morning for an amazing workout. Bootcamp 9:15-10am This high-energy class will get your heart pumping and leave you feeling strong! See you [...]

In Celebration of Heart Month

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ February is Heart month... a time to bring attention to the importance of cardiovascular health and how we can work to improve ours. For the month of February we are running a "red card" [...]

Start your weekend with Quarters

Meet me this morning for a great workout~ 8:30am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 minutes of each for an amazing full body workout. Hope to [...]

CRUSHING GOALS in WEEK 2!!

So it's week two of Intervals after our Christmas break, and Lisa L has already achieved a goal she wrote down just 10 days ago. Way to go Lisa!! Get it girl!

9:15 INTERVALS

Let's get it this morning!! 9:15-10:15 Intervals With a focus on body-weight movements, you'll burn fat, build lean muscle, and sculpt a rock-hard core. Blast through 10 tabatas of :20 second work to :10 second [...]

Feeling the BOOTCAMP burn!

To all my Bootcamp people this morning, THREE FULL ROUNDS! Way to go!! I don't know if it was the battle ropes, the sandbag drag, the deficit deadlifts, or any one of the other killer [...]

Load More Posts

Subscribe to EVOLVE|CORENEWS

Enter your email address to subscribe and be notified of news, classes and articles.

Challenge Yourself Today!

All Fitness levels welcome.

CONTACT US TO LEARN MORE