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Ch-Ch-Changes~

Sending out a huge thank you to all of my clients as well as those of you who have attended classes since I've moved to Core... I have thoroughly enjoyed sharing my passion for fitness [...]

Happy Canada Day!

Celebrating all of the things that make our country amazing today, we are SO lucky to be Canadian! Reminder, classes will not be running this evening, join me instead this morning for 9:15-10am Bootcamp See [...]

Let’s get it tonight!

Let's start this week with a great workout...what's on? 7:45-8:30 Full Body Circuit Hit all major muscle groups while you burn fat, increase endurance, and build lean muscle…progress at your own pace with options to [...]

MOVIN ON UP!

GOLD STAR goes out to my Boot camp class this morning, every single one of you lifted heavier than ever! Amazing job!! "5 minute-death sets" had nothing on us today....WAY TO GO!!

Classes Running tonight

Happy Easter! Just a reminder that classes are running as usual tonight...if you're not at the recital, come and join me! 7:45-8:30 Full Body Circuit 45 minute class geared to all fitness levels. Hit all [...]

Let’s GO!

Meet me this morning for a great workout... 9:15-10:15 Intervals With a focus on body-weight movements, you'll burn fat, build lean muscle, and sculpt a rock-hard core. Blast through 10 tabatas that will set you [...]

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