What’s on tonight?

7:30-8:30 Kettlebell Technique 1
Suitable for all fitness levels. Learn proper technique to build a solid foundation while increasing strength and endurance.
8:30-9:30 Kettlebell Tabata
Fat frying and muscle building workout to test your stamina! Experience with kettlebells or KB tech required.

Questions? Email me at shelly@evolvefitness.ca