Reminder~Tonight’s classes

6:30-7 pm 30 Minute Sculpt & Tone ~ Upper Body/Abs

Bodyweight and resistance exercises, focus on upper body & core.

7-7:30pm 30 Minute Sculpt & Tone ~ Lower Body
Bodyweight and resistance exercises, focus on legs & butt.

*These classes run back to back. Take both for an amazing full body workout, or choose the one that fits your schedule best.

7:30-8:30 Kettlebell Technique 
For all fitness levels.
Never used kettlebells before or feeling a little rusty? Learn proper kettlebell movement patterns and techniques while increasing your cardio fitness and overall strength. Focus is on skill-building and endurance. Come check it out tonight! A new round of Technique classes will be starting soon. Email me to register.

8:30-9:30 Kettlebell Tabata
Fat frying and muscle building workout that tests your stamina! Experience with kettlebells or KB tech required. Email me if you have questions.

Click the link below to see the new schedule. 

New schedule January 2017

Questions? Email me at shelly@evolvefitness.ca