Reminder~Tonight’s classes

6:30-7 pm 30 Minute Sculpt & Tone ~ Upper Body/Abs

Bodyweight and resistance exercises, focus on upper body & core.

7-7:30pm 30 Minute Sculpt & Tone ~ Lower Body
Bodyweight and resistance exercises, focus on legs & butt.

*These classes run back to back. Take both for an amazing full body workout, or choose the one that fits your schedule best.$5 drop-in fee per class

7:30-8:30 Kettlebell Technique 
For all fitness levels.
Never used kettlebells before or feeling a little rusty? Learn proper kettlebell movement patterns and techniques while increasing your cardio fitness and overall strength. Focus is on skill-building and endurance. Come check it out tonight!

8:30-9:30 Kettlebell Tabata
Fat frying and muscle building workout that tests your stamina! Experience with kettlebells or KB tech required. Email me if you have questions.

Also, just a reminder there are NO classes this Thursday night or Saturday morning… make sure you get your workouts in this week and come join me tonight and/or Wednesday! Hope to see you soon!!

Questions? Email me at shelly@evolvefitness.ca