The Classes

Curious about the classes offered at Evolve? Here’s what you need to know…

Intervals
Structured periods of work:rest to challenge all fitness levels. Build strength and burn fat with functional bodyweight movements. A high energy class that will leave you feeling strong!!

Quarters
Looking for an “all-in-one” class? This is it! Sweat through 15 minutes each of cardio, upper body strength, lower body strength, and core/stretch. A great way to maximize your workout time. 

Kettlebell Basics/Technique
Learn the form and fundamental movement patterns of kettlebell training while progressing at your own pace. Classes include detailed instruction of moves as well as circuit style workouts to help build strength and endurance.

Kettlebell Tabata
Combine the fundamentals of kettlebell tech with fat-frying cardio moves in this high-intensity circuit style class. Kick your metabolism into high gear and increase your after-burn…you will be challenged!!

Kettlebell Builder
Increase the intensity of your kettlebell workouts using more weight, more complex moves, or double kettlebells. This class is a great way to build your strength, knowledge, and kettlebell technique.

Bootcamp
45 minutes of intense drills to test your strength and stamina. Are you FIRED UP?!

Full Body Blast
45 minute class that is geared to all fitness levels. Hit all major muscle groups while you burn fat, increase endurance, and build lean muscle…progress at your own pace.

Mix It Up
This workout brings you a little of every class we offer at Evolve and Core and it’s different each time we run it! Join myself, Ang, and Nicole for a mash up of Pound, Kettlebell, Bootcamp, Tabata, Intervals, Cardio Dance, Strong and Barre… you’ll have so much fun you’ll hardly notice the sweat!! Class runs once or twice a month, keep your eye on the calendar for dates.

Please note, all classes are co-ed. All classes are $10 drop-in or $8 with punchcard

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY

Challenge Yourself Today!

All Fitness levels welcome.

LEARN MORE