Curious about the classes offered at Evolve? Here’s what you need to know…
Structured periods of work:rest to challenge all fitness levels. Build strength and burn fat with functional bodyweight movements. A high energy class that will leave you feeling strong!!
Looking for an “all-in-one” class? This is it! Sweat through 15 minutes each of cardio, upper body strength, lower body strength, and core/stretch. A great way to maximize your workout time.
Learn the form and fundamental movement patterns of kettlebell training while progressing at your own pace. Classes include detailed instruction of moves as well as circuit style workouts to help build strength and endurance.
Combine the fundamentals of kettlebell tech with fat-frying cardio moves in this high-intensity circuit style class. Kick your metabolism into high gear and increase your after-burn…you will be challenged!!
Increase the intensity of your kettlebell workouts using more weight, more complex moves, or double kettlebells. This class is a great way to build your strength, knowledge, and kettlebell technique.
45 minutes of intense drills to test your strength and stamina. Are you FIRED UP?!
Full Body Blast
45 minute class that is geared to all fitness levels. Hit all major muscle groups while you burn fat, increase endurance, and build lean muscle…progress at your own pace.
Mix It Up
This workout brings you a little of every class we offer at Evolve and Core and it’s different each time we run it! Join myself, Ang, and Nicole for a mash up of Pound, Kettlebell, Bootcamp, Tabata, Intervals, Cardio Dance, Strong and Barre… you’ll have so much fun you’ll hardly notice the sweat!! Class runs once or twice a month, keep your eye on the calendar for dates.
Please note, all classes are co-ed. All classes are $10 drop-in or $8 with punchcard