What’s on tomorrow at Evolve??

Morning Class
9:15-10:15am Intervals High energy, bodyweight class alternating between work:rest intervals.

Evening Classes
6:30-7pm – 30 Minute Sculpt & Tone ~ Upper Body/Abs*
Bodyweight and resistance exercises, focus on upper body & core.
7-7:30pm – 30 Minute Sculpt & Tone ~ Lower Body/Abs*
Bodyweight and resistance exercises, focus on legs, butt & core.
*These classes run back to back. Take both for an amazing full body workout, or choose the one that fits your schedule best.

7:30-8:30 Kettlebell Technique Class Free this week!
For all fitness levels. Learn proper technique to build a solid foundation while increasing strength and stamina.

8:30-9:30 Kettlebell Tabata
Fat frying and muscle building workout to test your stamina! Experience with kettlebells or KB tech required.

Questions? Email me at shelly@evolvefitness.ca