Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 minutes of each for an amazing full body workout.
7:30-8pm Lean & Mean ~ Resistance Training*
30 minutes of resistance training to increase strength and build lean muscle. Hits all major muscle groups!
8-8:30pm Shred & Burn ~ Cardio Conditioning*
Blast through 30 minutes of cardio intervals! Build endurance and overall fitness.
*These classes run back-to-back. Take both for an amazing workout that builds both strength and stamina!
Questions? Email me at firstname.lastname@example.org