It’s Monday!!! What’s on at the studio today??

9:15-10:15am Intervals High energy, bodyweight class alternating between work:rest intervals. Great workout!

6:30-7pm – 30 Minute Sculpt & Tone ~ Upper Body/Abs

Bodyweight and resistance exercises, focus on upper body & core.

7-7:30pm – 30 Minute Sculpt & Tone ~ Lower Body/Abs
Bodyweight and resistance exercises, focus on legs & butt.

*These classes run back to back. Take both for an amazing full body workout, or choose the one that fits your schedule best.

7:30-8:30 Kettlebell Technique 
For all fitness levels. Learn proper kettlebell technique while increasing cardio fitness and overall strength. Focus is on skill-building and endurance.

8:30-9:30 Kettlebell Tabata
Fat frying and muscle building workout to test your stamina! Experience with kettlebells or KB tech required. Email me if you have questions.

Click the link below to see the schedule. 

Schedule

Questions? Email me at shelly@evolvefitness.ca