7:30-8pm Lean & Mean ~ Resistance Training
30 minutes of resistance training to increase strength and build lean muscle. Hits all major muscle groups!

8-8:30pm Shred & Burn ~ Cardio Conditioning
Blast through 30 minutes of cardio! Build endurance and overall fitness.

These classes run back-to-back. Take both for an amazing workout that builds both strength and stamina!

 

Questions? Email me at shelly@evolvefitness.ca