7:30-8pm Lean & Mean ~ Resistance Training
30 minutes of resistance training to increase strength and build lean muscle. Hits all major muscle groups!
8-8:30pm Shred & Burn ~ Cardio Conditioning
Blast through 30 minutes of cardio! Build endurance and overall fitness.
These classes run back-to-back. Take both for an amazing workout that builds both strength and stamina!
Questions? Email me at firstname.lastname@example.org