Too Sick to Workout?
Too Sick to Workout?
There is a standard “rule of thumb” when deciding whether or not to exercise when you’re sick.If the symptoms are above the […]
Alcohol Consumption and Your Fitness
Ever wonder how your alcohol consumption can impact your fitness goals? Click here to learn more.Alcohol Consumption and Your Fitness
Green Tea a Weight Loss Aid?Green Tea a Weight Loss Aid? Need another healthy reason to drink green tea? Green Tea a Weight Loss Aid?? Need another healthy reason to drink green tea? Aside […] Low Iron Levels?Low Iron Levels? Studies show active women have lower iron levels than couch potatoes. One reason is that high-impact exercise ruptures some iron-rich red blood cells. The […] Fat-Burning Winter ActivitiesThe following chart shows how many calories, on average, are burned with one hour of activity as listed below. New Weight Loss StrategiesLast weekend Shelly attended the CanFitPro special one-day conference, “Winning Weight Loss Strategies and Calorie Burning Extravaganza” by renowned exercise researcher and educator Dr.Len Kravitz.This […] Make the Most of Your Time at the GymMake the most of your time at the gym by avoiding these top time wasters. You’ll be surprised how much more you can accomplished, and […]Mindful EatingMindful Eating Eating mindfully is about enjoying your food and understanding your body’s cues in relation to hunger, fullness, and satisfaction. When we are children, we eat […] Nutrition & Wellness CounsellingOne’s health is not limited to an exercise program that helps build a fit body. Overall “wellness” is achieved with regular physical activity, a healthy […] |
