Too Sick to Workout?

By | June 1st, 2016|Fitness|

Too Sick to Workout?

There is a standard “rule of thumb” when deciding whether or not to exercise when you’re sick.If the symptoms are above the […]

Alcohol Consumption and Your Fitness

By | June 1st, 2016|Fitness|

Ever wonder how your alcohol consumption can impact your fitness goals? Click here to learn more.Alcohol Consumption and Your Fitness

 

Green Tea a Weight Loss Aid?

By | June 1st, 2016|Fitness|

Green Tea a Weight Loss Aid?

Need another healthy reason to drink green tea?

Green Tea a Weight Loss Aid??

Need another healthy reason to drink green tea?

Aside […]

Low Iron Levels?

By | June 1st, 2016|Fitness|

Low Iron Levels?

Studies show active women have lower iron levels than couch potatoes.

One reason is that high-impact exercise ruptures some iron-rich red blood cells. The […]

Functional Training

By | June 1st, 2016|Fitness|

Functional Training PDF

Fat-Burning Winter Activities

By | June 1st, 2016|Fitness|

The following chart shows how many calories, on average, are burned with one hour of activity as listed below.

New Weight Loss Strategies

By | June 1st, 2016|Fitness|

Last weekend Shelly attended the CanFitPro special one-day conference, “Winning Weight Loss Strategies and Calorie Burning Extravaganza” by renowned exercise researcher and educator Dr.Len Kravitz.

This […]

Make the Most of Your Time at the Gym

By | June 1st, 2016|Fitness|

Make the most of your time at the gym by avoiding these top time wasters. You’ll be surprised how much more you can accomplished, and […]

Mindful Eating

By | June 1st, 2016|Fitness|

Mindful Eating

Eating mindfully is about enjoying your food and understanding your body’s cues in relation to hunger, fullness, and satisfaction.

When we are children, we eat […]

Nutrition & Wellness Counselling

By | June 1st, 2016|Fitness|

One’s health is not limited to an exercise program that helps build a fit body. Overall “wellness” is achieved with regular physical activity, a healthy […]

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