About Shelly Ball

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So far Shelly Ball has created 320 blog entries.

FRIDAY FIRE!

By | September 21st, 2018|Announcements, Class/ Schedule reminders, NEWS|

It’s Friday…we are gonna have a blast!
Bootcamp 9:15-10am This high-energy class will get your heart pumping and […]

What’s on tonight?

By | September 20th, 2018|Announcements, Class/ Schedule reminders, NEWS|

7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared to all fitness levels. Hit all major muscle groups while you burn fat, […]

Want to feel amazing?!

By | September 18th, 2018|Announcements, Class/ Schedule reminders, NEWS|

An awesome workout, a supportive atmosphere, upbeat music, maybe even a few laughs? Start your day with a great class!

9:15-10:15 Intervals With a […]

Start your week with a great workout!

By | September 17th, 2018|Announcements, Class/ Schedule reminders, NEWS|

What’s on tonight?

7:45-8:30 Kettlebell Level 1 If you’ve never tried kettlebell before, are looking to brush up on technique, or simply want to […]

How do you want to feel today?

By | September 15th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Start your weekend with a great class!
8:30am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 minutes […]

Reminder~2 classes tonight!

By | September 13th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Just a reminder we are back on fall schedule, that means two classes to choose from on Thursday nights!! Join me for

7:45-8:30 FULL […]

Reminder~Free class tonight!

By | September 10th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Just a reminder, FREE Intro to Kettlebell is running tonight, 7:45-8:30pm.
This a great opportunity to find out more about kettlebell and what […]

Free Kettlebell Class!

By | September 7th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Join me Monday, September 10 from 7:45-8:30pm for a free Kettlebell class~

A new round of Level 1 Kettlebell classes will begin September 17…if you’re curious […]

Let’s GET IT

By | September 7th, 2018|Announcements, Class/ Schedule reminders, NEWS|

It’s Friday…you know the drill. We are gonna kill it this morning. Come and join us!
Bootcamp 9:15-10am This high-energy […]

REMINDER* KETTLEBELL CANCELLED TONIGHT*

By | September 6th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Just a reminder that class is cancelled tonight. Hope to see you tomorrow for Bootcamp or for Quarters class on Saturday!

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