About Shelly Ball

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So far Shelly Ball has created 320 blog entries.

Make time for you!

By | October 22nd, 2018|Announcements, Class/ Schedule reminders, NEWS|

Give yourself the gift of a great workout and start your week feeling strong and focused! What’s on tonight?

7:45-8:30 Kettlebell Level 1 Learn […]

Let’s do this!

By | October 18th, 2018|Announcements, Class/ Schedule reminders, NEWS|

What’s on tonight?
7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared to all fitness levels. Hit all major muscle groups while you […]

How do you want to feel today?

By | October 16th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Want to feel amazing? Strong? Focused? Powerful? Awesome? Here’s how to make it happen! Start your day with
9:15-10:15 Intervals With a focus on […]

*Set your intention for the week*

By | October 15th, 2018|Announcements, Class/ Schedule reminders, NEWS|

It’s your chance to make this a great week…start it with an amazing workout and leave feeling awesome!

7:45-8:30 Kettlebell Level 1 Learn the […]

Warm up with a great workout!

By | October 13th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Meet me this morning and start your weekend strong!
8:30am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru […]

It’s a great night for a workout!

By | October 11th, 2018|Announcements, Class/ Schedule reminders, NEWS|

What’s on?

7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared to all fitness levels. Hit all major muscle groups while you burn […]

Happy Thanksgiving!

By | October 8th, 2018|Announcements, Class/ Schedule reminders, NEWS|

I’m thankful for the amazing group of people who have come into my life through Evolve. Wishing everyone a wonderful Thanksgiving!

Reminder…class is cancelled tonight. See […]

REMINDER*Quarters cancelled tomorrow

By | October 5th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Just a reminder that class is cancelled tomorrow. See you next week!

Pre-Turkey Bootcamp BURN!

By | October 5th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Join me this morning for some pre-turkey madness! Come and get your sweat on~
Bootcamp 9:15-10am This high-energy […]

we KILLED IT!

By | September 28th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Thank you for an incredible Bootcamp class this morning. I LOVE seeing all those sweaty faces! Amazing workout with a fabulous group of […]

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