About Shelly Ball

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So far Shelly Ball has created 320 blog entries.

A little gift from you to you…

By | December 13th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Give yourself the gift of a great workout! What’s on tonight?

7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared to all fitness […]

BOOTCAMP!!

By | December 7th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Don’t forget to look after YOU during this busy time of year…today’s class is a perfect opportunity for some me time!!
Bootcamp […]

UPDATE!! CLASSES CANCELLED TONIGHT

By | November 15th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Due to the snow and crazy road conditions, CORE has decided to cancel all classes after 7pm tonight so there will NOT be fitness classes […]

It’s not snowing in the gym!

By | November 15th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Come in tonight for a great workout and shake off this snow~ what’s on?

7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared […]

*Heat up your morning*

By | November 9th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Need to shake off the snowfall this morning? I’ve got the perfect remedy~
BOOTCAMP!!9:15-10am This high-energy class will […]

Brighten up your morning

By | November 6th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Looking to get a glow on today? Brighten up your morning with a great workout!
9:15-10:15 Intervals With a focus on body-weight movements, you’ll […]

Monday “Me” Time!

By | November 5th, 2018|Announcements, Class/ Schedule reminders, NEWS|

With the craziness of the holidays just around the corner (7 weeks, YES you read that right!) give yourself the gift of a little “me” […]

TGIB

By | November 2nd, 2018|Announcements, Class/ Schedule reminders, NEWS|

It’s Friday…that means BOOTCAMP!! Who’s in?
Bootcamp 9:15-10am This high-energy class will get your heart pumping and leave […]

FREE Circuit Class Thursday 7:45-8:30pm

By | October 24th, 2018|Announcements, Class/ Schedule reminders, NEWS|

Join me Thursday October 25 from 7:45-8:30pm for a FREE class!

FULL BODY CIRCUIT is fun and challenging 45 minute class geared to all […]

Get your sweat on!

By | October 23rd, 2018|Announcements, Class/ Schedule reminders, NEWS|

An awesome workout, a supportive atmosphere, upbeat music, maybe even a few laughs? Start your day with a great class!
9:15-10:15 Intervals With a […]

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