About Shelly Ball

This author has not yet filled in any details.
So far Shelly Ball has created 320 blog entries.

Start your weekend with Quarters

By | January 26th, 2019|Announcements, Class/ Schedule reminders, NEWS|

Meet me this morning for a great workout~
8:30am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 […]

CRUSHING GOALS in WEEK 2!!

By | January 15th, 2019|NEWS|

So it’s week two of Intervals after our Christmas break, and Lisa L has already achieved a goal she wrote down just 10 days ago. […]

9:15 INTERVALS

By | January 15th, 2019|Announcements, Class/ Schedule reminders, NEWS|

Let’s get it this morning!!
9:15-10:15 Intervals With a focus on body-weight movements, you’ll burn fat, build lean muscle, and sculpt a […]

Feeling the BOOTCAMP burn!

By | January 11th, 2019|NEWS|

To all my Bootcamp people this morning, THREE FULL ROUNDS! Way to go!!

I don’t know if it was the battle ropes, the sandbag drag, the […]

INTERVALS is Back!

By | January 8th, 2019|Announcements, Class/ Schedule reminders, NEWS|

Rise & shine* After a two week holiday, INTERVALS is back on the schedule! Join me this morning~
9:15-10:15 Intervals With a focus on […]

Free Kettlebell Class Thursday night!

By | January 7th, 2019|Announcements, Class/ Schedule reminders, NEWS|

Join me Thursday Jan. 10th 7:00-7:45pm for a FREE Intro to Kettlebell class~

A new round of Level 1 Kettlebell classes will begin soon. If […]

524 REPS!!

By | January 4th, 2019|NEWS|

GOLD STAR goes out to my Kettlebell Builder class last night. We absolutely KILLED IT! Starting 2019 off right with 524 reps total. AMAZING JOB!

Oh, […]

HAPPY NEW YEAR!

By | January 3rd, 2019|Announcements, Class/ Schedule reminders, NEWS|

Let’s get back at it with a FIERCE workout to start your year~
7:45-8:30 FULL BODY BLAST 45 minute class that is geared to […]

Start your weekend with Quarters

By | December 22nd, 2018|Announcements, Class/ Schedule reminders, NEWS|

Meet me this morning for a great workout
8:30am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 […]

T’was the Friday before Christmas…

By | December 21st, 2018|Announcements, Class/ Schedule reminders, NEWS|

and all the Bootcampers were getting their sweat on! Join me this morning for a great workout~
Bootcamp 9:15-10am This […]

Load More Posts