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So far john ball has created 20 blog entries.

Monday October 24th Class reminders

By | October 24th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for today’s classes:

12:00-1:00pm
Timed Interval
Training

6:00-7:00pm
Timed Interval
Training

7:15-8:15pm
Kettlebell
Level 1 Tech

8:30-9:30pm
Kettlebell
Tabata

For more info email me :

shelly@evolvefitness.ca

Download the PDF schedule

Saturday, October 22 nd Class Reminder

By | October 21st, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for tomorrow’s classes:

8:00-9:00am
Timed Interval
Training

9:00-10:00am
Quarters Class

10:00-11:00am
Timed Interval
Training

For more info email me :

shelly@evolvefitness.ca

Download the PDF schedule

Thursday October 20th Class Reminder

By | October 20th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for today’s classes:

4:45-5:45pm
Dance Fitness
(18yrs & under)

6:00-7:00pm
Timed Interval
Training

7:15-8:15pm
Kettlebell
Level 2 Tech

8:30-9:30pm
Kettlebell
Builder

For more info email me :

shelly@evolvefitness.ca

Download the PDF […]

Thursday October 20th Class Reminder

By | October 20th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for today’s classes:

4:45-5:45pm
Dance Fitness
(18yrs & under)

6:00-7:00pm
Timed Interval
Training

7:15-8:15pm
Kettlebell
Level 2 Tech

8:30-9:30pm
Kettlebell
Builder

For more info email me :

shelly@evolvefitness.ca

Download the PDF […]

Wednesday October 19th Class Reminder (Night)

By | October 19th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for today’s classes:

6:30-7:15pm
Dance Fitness
(18yrs & under)

7:30-8:30pm
Quarters
Class

8:45-9:15pm
Kettlebell
Total Body
Burn Out

For more info email me :

shelly@evolvefitness.ca

Download […]

Wednesday October 19th Class Reminder

By | October 18th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for tomorrow’s classes:

6:00-7:00am  ( Yes, that DOES say 6 AM!)
Quarters
Class

6:30-7:15pm
Dance Fitness
(18yrs & under)

7:30-8:30pm
Quarters
Class

8:45-9:15pm
Kettlebell
Total Body
Burn Out

For more info email me […]

Monday October 17th Class reminders

By | October 17th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for today’s classes:

12:00-1:00pm
Timed Interval
Training

6:00-7:00pm
Timed Interval
Training

7:15-8:15pm
Kettlebell
Level 1 Tech

8:30-9:30pm
Kettlebell
Tabata

For more info email me :

shelly@evolvefitness.ca

 

Thanksgiving Hours

By | October 7th, 2016|Announcements, NEWS|

Just a reminder that the gym, like CORE studio, will be closed for the Thanksgiving weekend. There will be no classes running Saturday, Sunday or […]

Welcome to the new Evolve Fitness website

By | October 3rd, 2016|NEWS, Uncategorised|

Welcome to the new Evolve Fitness website. We will be adding new features and announcements weekly!

EXCITING NEWS!!!!

By | September 24th, 2016|NEWS|

I am super excited to announce that evolve fitness will be moving as of October 1st!

In the fall of last year, Nicole MacAvalia, owner/dancer/teacher/client extraordinaire of […]

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