About john ball

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So far john ball has created 20 blog entries.

Wednesday November 30th Class Reminder

By | November 29th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for tommorrow’s classes:

6:00-7:00am
Quarters
Class

6:30-7:15pm
Dance Fitness
(18yrs & under)

7:30-8:30pm
Quarters
Class

8:45-9:15pm
Kettlebell
Total Body
Burn Out

For more info email me :

[email protected]

Download […]

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Thursday November 3rd Class Reminder

By | November 2nd, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for tomorrow’s classes:

4:45-5:45pm
Dance Fitness
(18yrs & under)

6:00-7:00pm
Timed Interval
Training

7:15-8:15pm
Kettlebell
Level 2 Tech

8:30-9:30pm
Kettlebell
Builder

For more info email me :

sh[email protected]

Download the PDF […]

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Wednesday November 2nd Class Reminder

By | November 1st, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for tommorrow’s classes:

6:00-7:00am
Quarters
Class

6:30-7:15pm
Dance Fitness
(18yrs & under)

7:30-8:30pm
Quarters
Class

8:45-9:15pm
Kettlebell
Total Body
Burn Out

For more info email me :

[email protected]

Download […]

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Wednesday November 2nd Class Reminder

By | October 31st, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for Wednesdays classes:

(Remember, no evening classes Monday Oct 31st)

6:00-7:00am
Quarters
Class

6:30-7:15pm
Dance Fitness
(18yrs & under)

7:30-8:30pm
Quarters
Class

8:45-9:15pm
Kettlebell
Total Body
Burn Out

For more info email me :

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Saturday, October 29th Class Reminder

By | October 28th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for tomorrow’s classes:

8:00-9:00am
Timed Interval
Training

9:00-10:00am
Quarters Class

10:00-11:00am
Timed Interval
Training

For more info email me :

[email protected]

Download the PDF schedule

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Thursday October 27th Class Reminder

By | October 26th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for tomorrow’s classes:

4:45-5:45pm
Dance Fitness
(18yrs & under)

6:00-7:00pm
Timed Interval
Training

7:15-8:15pm
Kettlebell
Level 2 Tech

8:30-9:30pm
Kettlebell
Builder

For more info email me :

[email protected]

Download the PDF […]

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Download the new EVOLVE|CORE FLYER HERE

By | October 25th, 2016|EVOLVE|CORE FLYER, NEWS|

Feel free to download the latest EVOLVE|CORE flyer to learn more about our exciting classes and training options!

Click on the image below to download.

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Wednesday October 26th Class Reminder

By | October 25th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for tomorrow’s classes:

6:00-7:00am  ( Yes, that DOES say 6 AM!)
Quarters
Class

6:30-7:15pm
Dance Fitness
(18yrs & under)

7:30-8:30pm
Quarters
Class

8:45-9:15pm
Kettlebell
Total Body
Burn Out

For more info email me […]

Read More

Wednesday October 26th Class Reminder

By | October 25th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for tomorrow’s classes:

6:00-7:00am  ( Yes, that DOES say 6 AM!)
Quarters
Class

6:30-7:15pm
Dance Fitness
(18yrs & under)

7:30-8:30pm
Quarters
Class

8:45-9:15pm
Kettlebell
Total Body
Burn Out

For more info email me […]

Read More

Monday October 24th Class reminders

By | October 24th, 2016|Class/ Schedule reminders, NEWS|

Just a reminder for today’s classes:

12:00-1:00pm
Timed Interval
Training

6:00-7:00pm
Timed Interval
Training

7:15-8:15pm
Kettlebell
Level 1 Tech

8:30-9:30pm
Kettlebell
Tabata

For more info email me :

[email protected]

Download the PDF schedule

Read More
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